Knowing what to say, or not to say to a person struggling with depression is difficult. People with depression are often hesitant to open up, so gently encourage the. Remember, there is nothing you can do to cure someone with depression. Im quite a reserved person and since going to unim 18 and in my first year ive found it hard making a lot of friends and tend to get quite lonely at halls. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. There are a lot of people out there who want to provide any support they can. Where can i go to talk to someone about my depression. This is a safe place where you can talk about anything. Millions of people suffer from depression, including christians. If you have thoughts of harming yourself or others, stop reading now, and call 911, a psychiatrist or your physician. Need someone to talk to im posting on here just because i need someone to talk to and also when talking on the phone etc its easy to be overheard.
Relief you will feel less tense the minute you unburden. When you talk to someone about depression, the benefits include the following. This is a treatable illness that should never hinder anyone. Helping a friend or family member with depression or.
Run by the national suicide prevention lifeline, they provide online emotional support, crisis intervention, and suicide prevention services. Talk to someone about depression if youre feeling down. Its not always easy to talk with someone who has depression. But because its a mental illness, it can be a lot harder to understand than, say, high cholesterol. Depression and bipolar support alliance dbsa offers peerled online support groups and forums to give people living with depression and bipolar disorder a place to share experiences and coping skills and gain hope. How not to talk to someone with depression this article is more than 5 years old. Who can i talk to when im depressed and cant talk to. This is an old question and there are already plenty of answers here. Technology can help you find someone to chat with about your problems to, or even connect you with. The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment. Thats why its really important that we keep talking about it like this.
We know that sometimes its sort of hard to talk about certain things with family or even friends. If you are simply feeling sad, you have found someone to talk to online about depression. I just want to be able to talk to someone about it. I know it can be really hard to talk about, and really frustrating when someone you know has depression and you dont know how to help them. Heres how to get started with the types of therapy most commonly used for depression cognitive behavioral therapy and.
Depression affects people of all ages, from all walks of life, in all. Scientists can now diagnose depression just by listening. Suffering from depression download these apps on your mobile. In a talk equal parts eloquent and devastating, writer andrew solomon takes you to the. We have a large community receiving support across anxiety, depression, eating disorders and those battling self harm. You may be unsure what questions to ask or how to be supportive. Depression is hard, and it takes courage to open up and talk about it. Depressed people often feel isolated and frustrated by. A caring community of thousands of people is waiting to talk, listen, and. The anxiety and depression association of america has also developed a rating system for these particular apps, while.
It might be someone in your whanau, a teammate or someone from your community. If someone you love is depressed, you probably want to help. Also if you need to talk, i know you only want online resourced, but i deal with depression and have felt how you are you can email me if you would like. Previous studies have identified that depression can change the way we talk. Depression is the leading cause of disability in the world. Talk to someone online about depression professional.
The main forms of communication we offer are via our supportive depression chat rooms, depression forums and our depression blog section. I can tell you from my experience in working with both survivors and abusers that if you continue to focus on himhis behavior rather than acting in your own best interest, this situation will escalate to violence there are already signs of controlling behavior. Whether you are suggesting getting help from a professional or encouraging the person to continue with treatment, it is important to pay attention to what you say and how you say it. How to talk to someone you love when they are depressed. If youre struggling with a problem and need someone to talk to, you can talk to a hope coach over chat, on the phone, or over email. Sometimes it is hard to know what to say when speaking to someone about depression. Or contact a medical professional, clergy member, loved one, friend, or hospital emergency room. When you ask someone for a hand, you show confidence in them and their ability to help out. All the feelings you have described sound like depression, but, i hasten to add, i am not a doctor so cannot make that determination. Im getting angry and sometimes want to hurt people i dont want to hurt.
This is a good place to talk about depression and anxiety as you are anonymous. Talking to your friend or family member about what he or she is experiencing can often be a vital step in the recovery process. These speakers bravely share their own stories and how they recovered. The book is easy to understand and with a little reflection you will know how to talk to someone who is depressed. I have depression and have had it for a long period of time and also have anxiety and an eating disorder im girl 14 if you arent comfortable with me. They have all battled with depression at some point of time in their life.
If you or someone you know has thoughts of death or suicide, call 800 273talk 8002738255 or 911 immediately. I needed info on the type of depression that causes physical pain, medical symptoms and mental anguish. You can find a safe place to express yourself and get support from others who are also experiencing depression. I mean unless that solution is encouraging someone to go to therapy, which is great because therapy is awesome. People are encouraging self harm in groups i downloaded this app because i have a lot wrong as far as mental illness, but being someone who struggled with self harm for years and having it took me years to stop when i entered a group chat to talk and maybe feel better just to see just cut a little dont let anyone see as if self harming is healthy definitely made me feel much worse. What not to say to someone who has depression and what. How to help someone with depression what actually helped me. Depression chat rooms can help if you are feeling depressed and need to talk to someone who understands just what it is that you are going through. To view additional anxiety, depression and related disorder apps now. Depression major depressive disorder or clinical depression is a common but serious mood disorder. Does anyone know of a good depression site where you can just talk it outand talk to you when youre really down.
Moodtools aims to support people with clinical depression by aiding the path to recovery. To be diagnosed with depression, the symptoms must be present for at least two weeks. I have a job, home life, from my brother, from my parents, from my teenager yeah, i know thats normal, a good husband but one i dont appreciate in this state, i am extremely irritable, have no true friends i can trust with this, and one i did have. Does anyone feel that talking to others about it doesnt. People with depression and anxiety are more likely to get through with help and support tautoko than on their own. Head here for a list of crisis centers around the world. People often feel like they are the only ones struggling. One way to feel less alone is to engage with an active listener in a depression chat room or a chat with a listener to share your sadness. So get on talklife and talk to people going through the exact same struggles you are. Technology can help you find someone to chat with about your problems to. Talk to a masterslevel clinician 18778258584 available hours. Some of them have won the battle while others have succumbed to it, but all of them have been outspoken about the crippling condition that is depression, reminding us that unless people know how to talk to someone with depression, it could become potentially fatal.
If you can or would like to you can message me on here or can have my instagram if you need. Forum where you can just talk to someone depression. Got on there to talk to someone and got to a part in my story which i was telling to give context i told her about this woman i was friends with once who quit talking to me and abandoned me, after all the time of telling me how happy she was she met me and how glad she. Depression chat rooms from depression aims to connect people who have issues regarding depression and anxiety. Anna akana how to talk to someone with depression facebook. Were here for everyone and anyone who just needs someone to talk to. Apps that help with depression the recovery village. Need to talk to someone online now about your problems. For a safe space to talk openly about depression with others who get it, theres talklife.
L, as much as you want to helpsupport this person, it sounds like he needs serious medical or mental health intervention. Talklife is here for everyone and anyone who just needs someone to talk to. But you can learn how to talk to a friend with depression, and you can find ways to be a. Does anyone feel that talking to others about it doesnt really help. If you, or someone you know, suffers from depression or any other mental illness, encourage them to get help and start voicing their concerns. Talking to someone about depression can be hard and uncomfortable. You might fear that if you bring up your worries the person will get angry, feel insulted, or ignore your concerns. For suicide prevention please call the national suicide prevention lifeline at 18002738255, for free confidential, 247 help.
Talk therapy can be a powerful tool in fighting depression. For additional help, please visit the suicide prevention resource page. Ask for help, join a scheduled group support session, or share your own wisdom and life experience to help others along the way. Selfacceptance, enjoying time alone, joining support groups, picking up new hobbies to meet likeminded people etc are all great ideas. People with depression may be hesitant or unable to seek help, but. There are many ways to treat depression therapy, medication. How to speak supportively to someone with depression. A caring community of thousands of people is waiting to talk. Cant afford to visit a therapist but still wish you had one to talk to. Hey im a 32 year old female, i have suffered from mental health issues since the age of 16, i feel like i have finally got a grasp of it and have a wealth of experience and knowledge on anxiety. I think that the best way to talk to someone with depression is actually not talking at all but listening with compassion and not trying to provide solutions.
Many people around us are struggling with the common cold that is depression. I would like to help you find some way out of your present lifestyle. Talking to someone you trust about what you are feeling is a powerful move. This website is dedicated to depression and anxiety peer support. My parents think i am over reacting, i have no siblings and i have the feeling that my friends think i am annoying and hate me. Need to talk to someone, but dont even know where to start. Or you can reach the crisis text line 247 by texting start to 741741. It is not helpful for people looking to track their symptoms and progress, those. Were ready to talk online about depression, relationships, pregnancy, anxiety or whatever other problems you may be experiencing. Within minutes, you can find and download a myriad of apps that incorporate. Here are a couple of tips to keep in mind as you talk to your loved one. Depression and anxiety are so common that its highly likely that at some point youll know someone who might be experiencing it. Depression free, downloadable life guide walking from darkness into the dawn does getting out of bed seem to be harder each day.
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